Achievable New Year’s resolutions to improve your health 

Cassy O'DanielJan 7, 2022

12 ideas here that all will improve your overall health, but that vary in time, commitment and resources needed. While they are all simple on the surface level, any change is an accomplishment, don't rush it. Add in one of these goals each week over the next three months and see where you get! Make sure to keep track of your progress, it's hard to notice otherwise. 

These are health goals you can start reaching for today. Small steps that overtime will make a big difference in your health. They shouldn’t feel like climbing a mountain to achieve. Setting too big of a goal for yourself only sets you up for failure. 

May you and your family be blessed with good health all year long!

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