Trace Minerals: Your Guide To Minerals, Trace Minerals, Macro Minerals and more

Kelly AndradeOct 6, 2020

Could you use a trace mineral boost? If you’re an adult living in the United States, chances are the answer is yes. 

Due to unsustainable farming practices, changes in soil composition, and the rise of packaged and processed franken-foods, the fruits, vegetables and meats we eat today simply don’t have the same vitamin and mineral composition they used to. 

This is why many experts call our current generation the most overfed and undernourished yet. Because while food consumption might be at an all time high, food nutrition is at an all time low. 

And we all suffer as a result. 

When your diet is missing key vitamins and minerals, you may feel sluggish, struggle to think clearly, experience irregular changes to your mood, have difficulty sleeping, gain weight despite your best efforts to change, and more. 

Despite all that, here’s the good news: With proper nutrition and vitamin and mineral consumption, you can restore your body back into full balance. 

Most of us know how to improve our diet (eat cleaner, more sustainably grown foods). But an often overlooked piece of any health journey is how important trace minerals can be to your health. Why? Because the truth is, most of us have never even heard of trace minerals before. We know we can get vitamins like Vitamin A from carrots, but where do you get iron, manganese, or zinc?

In this post, we’ll show you what trace minerals are, the science supporting their use, the benefits of consuming them regularly, and the easiest ways to add a daily dose of them to your diet. We’ll also give you a full list of the top 72 macro and micro minerals and show you some of the key benefits they can have for your health. 

Vitamins vs Minerals vs Trace Minerals: What’s the difference?

Whether you’ve taken Flintstones capsules as a kid or grab a popular brand in your grocery store today, most of us have heard of or taken multivitamins before. In fact, it’s estimated that more than one-third of all Americans take multivitamins on a regular basis. 

But even though many of us take them on a regular basis, we don’t always know why each ingredient is in the formula. Or more fundamentally, we don’t always know the difference between vitamins and minerals.

So what is the difference? And which do you need to promote good health?

It’s important to understand the difference because both vitamins and minerals play a key role in helping your body function and stay well. But they each have different functions.

Another key difference between vitamins and minerals is the amount of each your body needs to thrive. When it comes to vitamins, there are 13 vitamins your body needs to function properly. 

Those include: 

When it comes to minerals, there are over 70 different kinds. And they break down into two categories — macrominerals and trace minerals. 

What are trace minerals? What are macrominerals? And why are they important?

Trace minerals — or “microminerals” — are minerals that the human body needs in small amounts. They are often confused with “macrominerals,” which includes calcium, phosphorus, magnesium, sodium, potassium, and chloride. Macrominerals are minerals adults need in amounts greater than 100 milligrams a day. 

Trace minerals are different. 

You need them in smaller doses (less than 100 milligrams a day, typically between .2 and 15 milligrams). Some of those trace minerals include chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc.

While your body only needs them in small doses, don’t underestimate trace minerals’ power in your health! They are just as vital to your health as macrominerals.  

According to the National Center for Biotechnology Information, minerals form only five percent of the typical human diet but are essential for normal health and function. 

So it’s important to understand what trace minerals can do for your body and to learn the best way to introduce them in your life through diet and supplementation. 

Benefits Of Trace Minerals (The Science Supporting Their Use)

Trace minerals provide incredible functions to your overall health and vitality. We’ve broken down 9 essential trace minerals, their benefits to your body and health, and the daily dose to strive for. 

How many macro and trace minerals are there? 

There are over 70 naturally occurring minerals on the periodic table. Some of the notable macro and trace minerals include:

Macro Minerals

Trace “Micro” Minerals

Best Ways To Get Trace Minerals

The best way to get essential trace minerals is by eating a combination of healthy fresh fruits, vegetables, and clean meats and seafood.

But the bioavailability of trace minerals in certain foods may be lacking.

And for many people, it’s very difficult to get enough minerals from diet alone. So many people turn to supplements.

This ensures they are getting enough minerals day in and day out. 

Since 1992, Maximum Living has been a leader in helping people get the macro and trace minerals they need to thrive through MineralRich.

MineralRich is a liquid mineral drink with 70+ minerals. It’s harvested from The Great Salt Lake and combines macro minerals, calcium, magnesium, zinc, selenium, manganese, chromium and potassium, in precise quantities together with trace minerals and Vitamins B-12 and Biotin (B7) for loads of health benefits.

Our physician-formulated blend is naturally balanced, ionically charged, and can be absorbed at the cellular level (without digestion). 

You just take 1 fluid ounce daily and enjoy a host of benefits, including hair growth, stronger nails, better skin, and restored and higher energy levels!

If you’re interested in trying it out, click here to get a $10 off code to try out a quality, made-in-the-USA, sourced from the Great Salt Lakes Trace Mineral supplement.

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